Emily Harveaux

Emily Harveaux, who had a childhood filled with sugar and sweet treats, discusses her journey of quitting sugar, discovering intermittent fasting, and the benefits of a meat-based diet. She emphasizes the importance of listening to our bodies and finding an individualized approach to eating and living. The podcast also covers topics like involving children in self-care, the social aspect of eating, and the after sugar club as a resource for reducing sugar intake.