Delve into the world of accessible yoga with Emily Anderson as she breaks down misconceptions and promotes inclusion in her virtual studio. Explore the benefits of reconnecting mind and body, overcoming health shame, and empowering oneself through movement. Learn about fear-based teaching, finding joy in yoga practice, and the importance of creating inclusive and fun classes for all participants.

Emily Anderson, a product design expert, emphasizes the importance of understanding user behavior and addressing potential risks in product development. The podcast covers topics such as users using things in unexpected ways, cutting corners, and finding workarounds. It also discusses the differences between ideal user behavior and actual app usage, the importance of observing behavior and framing research questions, and overcoming the fear of sharing one's voice.

Matt Davies, Emily Anderson, Michael Temple, and Tyrone Marshall discuss predicted line-ups, tactics, and weaknesses of Manchester United. They also talk about Nottingham Forest's latest transfer news, including the signing of Gonzalo Montiel and the potential departure of Omar Richards.