Els van der Helm
Renowned sleep neuroscientist and expert in sleep leadership. Former management consultant at McKinsey, she helps leaders and organizations optimize productivity and well-being through sleep science.
Best podcasts with Els van der Helm
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Mar 25, 2025 • 37min
Sleep Better, Live and Lead Better with Dr Els van der Helm
Dr. Els van der Helm, a renowned sleep neuroscientist and former McKinsey consultant, reveals the profound connection between sleep quality and effective leadership. She discusses how sleep impacts cognitive function and emotional health, emphasizing its crucial role in decision-making. Els explores the challenges posed by technology and offers actionable strategies to improve sleep hygiene. Lastly, she addresses the sleep-productivity paradox, advocating for a cultural shift that prioritizes sleep to enhance overall performance and well-being.
Sep 3, 2024 • 53min
Boosting Overall Productivity with Better Sleep Management with Dr. Els van der Helm
Dr. Els van der Helm, a renowned sleep neuroscientist and adjunct professor, dives deep into the crucial link between quality sleep and productivity. She uncovers the damaging effects of sleep deprivation on cognitive performance and workplace dynamics. Debunking myths like catching up on sleep, she offers actionable strategies to improve sleep hygiene. The chat emphasizes building a culture that prioritizes rest, illustrating how effective sleep management can enhance team performance and well-being. Caffeine's impact on sleep and the importance of gratitude also take center stage.
