The Happiness Squad Podcast with Ashish Kothari Boosting Overall Productivity with Better Sleep Management with Dr. Els van der Helm
Sep 3, 2024
Dr. Els van der Helm, a renowned sleep neuroscientist and adjunct professor, dives deep into the crucial link between quality sleep and productivity. She uncovers the damaging effects of sleep deprivation on cognitive performance and workplace dynamics. Debunking myths like catching up on sleep, she offers actionable strategies to improve sleep hygiene. The chat emphasizes building a culture that prioritizes rest, illustrating how effective sleep management can enhance team performance and well-being. Caffeine's impact on sleep and the importance of gratitude also take center stage.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
The Sleep Factor: Enhancing Productivity and Well-being
03:45 • 24min
The Impact of Sleep on Team Productivity
27:26 • 5min
Empowering Sleep Management
32:33 • 16min
The Impact of Caffeine on Sleep Quality
48:32 • 2min
Embracing Change for Enhanced Well-Being
50:02 • 3min