Elizabeth Stein, founder of Purely Elizabeth and a certified holistic nutritionist, shares her journey from kitchen crafting to national granola brand success. She discusses the common pitfalls that keep people from eating well, like reliance on packaged foods filled with additives. Elizabeth emphasizes the importance of morning routines for productivity and balancing flavor with nutrition in product development. Plus, hear her insights on superfoods and caring for the nervous system to enhance well-being.