In this conversation, Eli Harwood, a licensed therapist and bestselling author, dives deep into attachment theory and its influence on emotional well-being. They explore the four attachment styles, shedding light on how childhood experiences shape adult relationships. The discussion highlights the fine line between healthy attachment and unhealthy clinging, urging listeners to reflect on their relational dynamics. Harwood also emphasizes the power of secure attachments in fostering deeper connections and overcoming relational trauma.

Eli Harwood, a licensed therapist and expert in relational trauma, shares insights from over 17 years in the field. He discusses the powerful impact of attachment theory on parenting, emphasizing how early experiences shape adult relationships. Eli reveals different attachment styles and their manifestation in parenting. The conversation dives into emotional regulation, the importance of conflict resolution, and practical strategies for fostering secure attachments. Eli also highlights parental insecurities and encourages authentic connection with children.

Eli Harwood, a seasoned therapist and founder of Attachment Nerd, shares insights from nearly 17 years of experience in nurturing secure relationships. He explores how childhood experiences shape adult negotiation behaviors and emotional intelligence. Eli emphasizes the importance of attachment theory in fostering healthier connections, both in parenting and personal interactions. Practical strategies for parents to cultivate secure attachments in their children are discussed, highlighting the lifelong impact on emotional well-being and relational dynamics.