In this conversation, Eli Harwood, a licensed therapist and bestselling author, dives deep into attachment theory and its influence on emotional well-being. They explore the four attachment styles, shedding light on how childhood experiences shape adult relationships. The discussion highlights the fine line between healthy attachment and unhealthy clinging, urging listeners to reflect on their relational dynamics. Harwood also emphasizes the power of secure attachments in fostering deeper connections and overcoming relational trauma.

Eli Harwood, a licensed therapist and expert in relational trauma, shares insights from over 17 years in the field. He discusses the powerful impact of attachment theory on parenting, emphasizing how early experiences shape adult relationships. Eli reveals different attachment styles and their manifestation in parenting. The conversation dives into emotional regulation, the importance of conflict resolution, and practical strategies for fostering secure attachments. Eli also highlights parental insecurities and encourages authentic connection with children.