Quincy Hall, the men's 400m Olympic Champion, shares his thrilling journey to victory, particularly his incredible final 100m that showcased resilience. El-Bakkali reflects on defending his title in the men's 3000m steeplechase, as unforeseen challenges, including a dramatic fall, unfolded on the track. The conversation also dives into a weight loss controversy in wrestling, exploring its impact on athlete health. Additionally, listeners get insights into cycling team pursuits and the evolving lane draw strategies shaping the finals.