Edward Calabrese

Expert in hormesis Edward Calabrese discusses the significance of hormesis in biology and medicine. They explore topics such as the beneficial effects of low-level stress, the co-evolution of plants and herbivores, hormesis and longevity, and the forces against healthy habits and prevention. They also touch on the positive effects of exercise on mood and well-being, personal nutrition and supplements, and the exploration of toxins in plants.

Dr. Edward Calabrese discusses hormesis and its impact on longevity, aging, and overall health. He explains why organisms evolved hormesis and gives examples of its benefits. The podcast explores optimal hormesis levels, incorporating it into daily life, and the potential benefits of chemicals with hormetic effects.