Echo Vetter

Echo Vetter, a trauma-informed coach and co-creator of Connection Codes, joins her mother, Phyllis Hill, to discuss the often misunderstood emotion of anger. They explore the difference between core and secondary anger and how unprocessed emotions can manifest as physical ailments. Echo emphasizes anger as a protective mechanism that can fuel positive change when acknowledged. Phyllis bravely shares her journey of storing anger for years, highlighting the importance of facing this emotion to improve both health and relationships.