Connection Codes Your Body Remembers What You Refuse to Feel with Echo Vetter(154)
Feb 25, 2025
Echo Vetter, a trauma-informed coach and co-creator of Connection Codes, joins her mother, Phyllis Hill, to discuss the often misunderstood emotion of anger. They explore the difference between core and secondary anger and how unprocessed emotions can manifest as physical ailments. Echo emphasizes anger as a protective mechanism that can fuel positive change when acknowledged. Phyllis bravely shares her journey of storing anger for years, highlighting the importance of facing this emotion to improve both health and relationships.
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Understanding Anger: A Catalyst for Change
04:27 • 30min
Reflections on Mentorship and Personal Strength
34:56 • 2min
Navigating Personal Grit and Emotional Awareness
37:23 • 2min
Listening to Your Body's Needs for Vitality
39:15 • 2min
Reconnecting with Body and Emotions
41:12 • 16min
