Original broadcast date: February 19, 2022. Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Explore the complexities of jealousy in relationships, how attachment styles influence reactions, and strategies to foster security and trust. Learn about the correlation between personal security, trust, and jealousy triggers, with insights on growth and improvement in attachment styles.