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Dustin Lebel
Strength and conditioning coach specializing in grappling and combat-sports athletes, with ~20 years coaching experience and a focus on programming for older athletes and longevity; active content creator on Instagram.
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Jan 12, 2026
• 54min
Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175)
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Dustin Lebel, a seasoned strength and conditioning coach with nearly 20 years of experience, specializes in programming for grapplers and older athletes. In this discussion, he shares insights on tailoring training for fighters over 40, focusing on sustainable programming and longevity. He emphasizes the importance of individualized assessments, blending conditioning techniques, and adapting workouts around life constraints. Dustin also discusses the nuances between grappling and striking training and how to approach greater performance without injury, all while maintaining athlete confidence.
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