Sweet Science Of Fighting Podcast Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175)
Jan 12, 2026
Dustin Lebel, a seasoned strength and conditioning coach with nearly 20 years of experience, specializes in programming for grapplers and older athletes. In this discussion, he shares insights on tailoring training for fighters over 40, focusing on sustainable programming and longevity. He emphasizes the importance of individualized assessments, blending conditioning techniques, and adapting workouts around life constraints. Dustin also discusses the nuances between grappling and striking training and how to approach greater performance without injury, all while maintaining athlete confidence.
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Coaching Journey Into Grappling
- Dustin Lebel started as a personal trainer and moved to online coaching, later focusing on grappling and combat sports.
- He began programming for a high-level jiu-jitsu coach, which launched his shift toward combat-sports strength and conditioning.
General First, Specialty Later
- Programming rarely needs extreme specialization for most recreational combat athletes.
- Emphasize general strength for grapplers and rate of force development for pure strikers when needed.
Assess Before Programming
- Run a short assessment block to learn equipment, history, and current capabilities before programming.
- Test 3–6RM for hinge/squat/press, film movements, and include simple iso-holds for movement quality.