Durham McInnis

Durham McInnis, Athletic Development Manager at Basketball Victoria and expert in strength and conditioning, joins the discussion. He shares insights on personalized coaching and the importance of tailoring training for young athletes. They delve into the significance of shooting mechanics, hand positioning, and shooting statistics to elevate performance. McInnis emphasizes the need for a strong foundation in training, balancing physical conditioning with technical skills, and the importance of recovery to prevent injuries in competitive sports.