Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee discuss chronic stress and adrenal dysfunction. They explore the effects of chronic stress on our health, the stages of adrenal burnout, and the impact of lifestyle choices on our well-being. The podcast also covers the relationship between breakfast choices and stress response, the bidirectional nature of stress and food choices, and the importance of passion and purpose for overall health. Additionally, they delve into the role of the default mode network in problem-solving and creativity, and the positive effects of taking a tech-free lunch break for stress reduction.