In this enlightening discussion, Dr. Matthew Nagra, a nutrition researcher, delves into the protein debate, weighing animal versus plant sources. Dr. Rupy Aujla, a medical doctor, emphasizes protein needs for longevity and gut health. Drew Harrisberg tackles misinformation surrounding wellness trends, specifically seed oils and beef tallow. Dr. Steven Novella explains why intelligent individuals can fall for pseudoscience, while Dr. David Katz clarifies what diet quality means. Insights into microbiome testing and its limitations are shared by Dr. Suzanne Devkota, rounding out a nuanced exploration of modern nutritional science.
