Drake Berberet

Drake Berberet, Vice President at Hawkin Dynamics, shares insights from his research on countermovement jumps in collegiate basketball. He dives into the importance of CMJ normative data for performance analysis and training decisions. The discussion covers how these jump metrics can serve as an athletic vital sign, guiding workload conversations and return-to-play criteria. Drake also explains the suitability of CMJ as a consistent measurement tool and addresses common testing pitfalls, making it clear how vital this data can be for coaches and athletes alike.

Drake Berberet, VP of Performance & Brand at Hawkin Dynamics, shares his passion for force plates and their impact on sports science. He discusses how technology is transforming athlete assessment and training methodologies. Listeners will learn about the evolution of force plates and their role in measuring performance metrics like the counter movement jump. Drake also offers practical advice for newcomers interested in incorporating this technology into their training regimen, emphasizing the importance of embracing experiences in the journey.

Join Gary Schneider, CEO of Train Station Fit and AI fitness expert, and Drake Berberet, consultant for Exerjo Technologies and strength coach, as they dive into innovative tech in athletic training. They discuss how AI and force plates enhance performance metrics and the psychological pressures student athletes face. Discover the fascinating link between brainwaves and training dynamics, alongside the benefits of nutrition and social connections in sports. This conversation promises insights into the future of coaching, education, and performance optimization!

Drake Berberet, VP of Performance for Hawkins Dynamics and an expert in force plate technology, dishes out insights on enhancing athletic performance. He dives into the significance of jump testing methodologies and challenges conventional coaching principles. The discussion also covers optimizing jump landings to minimize injury risks and improve metrics. Further, Drake emphasizes the importance of analyzing movement curves and encourages open-minded conversations in performance training. It's a treasure trove of data-driven strategies for coaches and athletes alike!

Drake Berberet, VP of Performance & Brand at Hawkin Dynamics, brings over a decade of experience in athlete training across various sports, including the NBA and UFC. He dives into how force plates revolutionize athlete training, emphasizing their role in preventing injuries and enhancing recovery. Drake illustrates the evolution of these tools and their impact on personalized training strategies. He also discusses the importance of data in maximizing performance and the necessity for a curious mindset in the ever-evolving sports landscape.