Dr Tom Buckley

In this discussion, Dr. Tom Buckley, an Associate Professor and expert in exercise physiology from Sydney University, dives into the science behind creatine. He clarifies how creatine works and its role in boosting physical and cognitive performance. They explore the benefits for older adults, its effects on muscle gain, and how it may aid cognition, especially under sleep deprivation. Dr. Buckley also addresses safe usage, effective dosing strategies, and the intriguing relationship between creatine and caffeine.

Dr. Tom Buckley, an Associate Professor specializing in precision medicine and gut microbiome research, shares groundbreaking insights on how our gut health influences our energy and brain function. He discusses the complexities of the microbiome and personal experiences with dysbiosis, along with practical dietary advice like embracing a Mediterranean diet and focusing on fiber. Fascinatingly, he highlights how moderate coffee can benefit gut diversity, and explains the science behind fecal transplants and their mood-enhancing effects.