Dr. Scott Waltman

Dr. Scott Waltman, a board-certified clinical psychologist and author, discusses the synergy between Stoicism and Cognitive Behavioral Therapy. He explains how acceptance diminishes suffering and highlights the importance of focusing on controllables in life. Scott introduces the Stoic Archer metaphor for goal-setting and shares strategies for managing uncertainty and anxiety through exposure therapy. Additionally, he emphasizes the role of Socratic questioning in encouraging curiosity and empathy, showcasing how helping others can enhance our own well-being.