Dr. Richard Hogan

In this engaging discussion, psychotherapist Richard Hogan delves into the complex nature of anger, exploring its biological roots and environmental influences. He emphasizes the importance of self-awareness and empathy in managing emotions. Richard also addresses how societal norms affect the expression of anger, particularly among women and kids. He offers practical strategies for handling anger in midlife crises and family dynamics, advocating for emotional regulation and open communication as keys to healthier relationships.

Dr. Richard Hogan, a psychotherapist specializing in emotional well-being, dives deep into the loneliness epidemic affecting today’s society. He reveals alarming stats, such as teenage girls being the loneliest demographic. The conversation spans the roots of loneliness, notably its toll on children, and the importance of fostering connections. Richard also discusses the role of social skills in a digital age and emphasizes community engagement as a remedy for isolation, especially among teens. Expect insights on navigating modern relationships and combating the stigma around loneliness.