Dr. Renee Lertzman, a researcher and eco-engagement strategist, shares her expertise on eco-anxiety and climate distress. She delves into how these feelings reflect our deep care for the planet and how to transform anxiety into proactive measures. The conversation emphasizes the importance of community support, mindfulness, and engaging in constructive dialogue. Lertzman also highlights the role of psychology in sustainability, urging listeners to align their values with actions that foster resilience and meaningful engagement in climate issues.