Dr. Lindsey Lerner, an expert on grief and loss, shares her insightful views on navigating the emotional landscape of grief, from personal losses to political disappointments. She humorously contrasts the levity humor can bring against profound sorrow, emphasizing its role as a coping mechanism. The conversation also touches on disenfranchised grief, revealing the validity of all forms of loss, and underscores the importance of rituals and safe spaces for expression. Listeners are offered guidance on embracing grief's complexity and maintaining self-care.