Dr. Karla Lester

Dr. Karla Lester, an expert in metabolic diseases and pediatric obesity, dives into the impact of 'almond mom' parenting on children's mental health and eating behaviors. She highlights the early signs of binge eating disorders and stresses the importance of compassion over compliance when guiding kids' food choices. The conversation tackles the epidemic of insulin resistance, debunking myths around diet culture, and emphasizes the need for parents to aim for positive habit changes and recognize red flags in their children's eating habits.

Dr. Karla Lester, a pediatrician and concerned parent, tackles the weighty issue of pediatric obesity with a compassionate lens. She exposes the damaging diet myths that shape parental beliefs about food. The discussion unpacks the concept of 'almond moms' and their impact on children's body image. Dr. Karla emphasizes the importance of understanding metabolic health beyond mere weight, debunking common health misconceptions. The conversation also highlights the stigma faced by those in larger bodies, especially within healthcare settings.