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Struggle Care
126: Almond Moms, Metabolic Diseases, and Pediatric Obesity (Part 2) with Dr. Karla Lester
Dec 30, 2024
Dr. Karla Lester, an expert in metabolic diseases and pediatric obesity, dives into the impact of 'almond mom' parenting on children's mental health and eating behaviors. She highlights the early signs of binge eating disorders and stresses the importance of compassion over compliance when guiding kids' food choices. The conversation tackles the epidemic of insulin resistance, debunking myths around diet culture, and emphasizes the need for parents to aim for positive habit changes and recognize red flags in their children's eating habits.
41:44
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Quick takeaways
- The detrimental impact of 'almond mom' parenting reflects how food shaming can lead to eating disorders in children, emphasizing the need for compassion.
- Addressing the epidemic of insulin resistance requires parents to shift focus from weight stigma to understanding and supporting their children's overall health.
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