Dr. Karan Rajan
Medical doctor and science educator known for evidence-based gut-health content on social media; guest on this episode to rank foods and supplements for gut health and discuss fiber strategies.
Best podcasts with Dr. Karan Rajan
Ranked by the Snipd community
53 snips
Nov 3, 2025 • 1h 2min
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
Dr. Karan Rajan, a physician and founder of Loam Science, dives into the fascinating world of gut health and satiety hormones. He reveals how certain foods, like fiber and healthy fats, can naturally boost GLP-1 levels to improve weight loss. Dr. Rajan explores the gut-brain connection and the role of sensory experiences in digestion. Discover the benefits of mindful eating, the importance of dietary diversity for microbiome health, and how cooking methods can mitigate anti-nutrients in beans.
7 snips
Nov 5, 2025 • 1h 22min
A Doctor Ranks the Best and Worst Foods For Your Gut Health and Shares How Much Fiber You Need to Be Eating Daily with Dr. Karan Rajan
Dr. Karan Rajan, a medical doctor and science educator with a huge social media following, shares his insights on gut health. He breaks down fiber's importance, recommending around 50 grams daily. Karan ranks foods, highlighting green bananas and beans as top choices. He distinguishes between beneficial and questionable products like fiber gummies and prebiotic sodas. Karan also emphasizes consistency in dietary habits and reveals that alcohol and late-night snacks can harm gut health. Tune in for practical tips and tasty fiber-rich food ideas!
