Dr. Joon Yun

President and Managing Partner of Palo Alto Investors and physician with a long-standing interest in longevity research; founder of the Palo Alto Longevity Prize and a proponent of studying homeostatic capacity, HRV, and four-dimensional approaches to health.

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Oct 8, 2020 • 1h 5min

The Science of Longevity with Dr. Joon Yun

Dr. Joon Yun, a longevity expert and founder of the Palo Alto Longevity Prize, delves into the fascinating mechanics of aging and resilience. He discusses the fractal nature of biology and how our homeostatic capacity can be understood through the 'weeble-wobble' analogy. Dr. Yun emphasizes the importance of occasional indulgence—like eating junk food—and highlights how controlled stress can help rebuild resilience. He also explores the multidimensional aspects of health and how heart rate variability aids in understanding these capacities.

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