Dr. Joe Oliver

Dr. Joe Oliver, a clinical psychologist and expert in Acceptance and Commitment Therapy, dives into the complexities of the self-help industry. He discusses the paradox where a booming market for self-help coexists with rising anxiety and depression. Joe reveals how relentless self-improvement can lead to self-judgment and distraction from the present. He introduces the concept of psychological flexibility as an empowering way to navigate emotional struggles and emphasizes the importance of pursuing values over perfectionism.