Dr. Courtney Tolinski, a mental health expert specializing in anxiety, dives into the complexities of anxiety and its symptoms, differentiating it from regular stress. She discusses recognizing anxiety triggers and knowing when it's time to seek help. The conversation also explores practical techniques for managing anxiety, including mindfulness and journaling, while addressing the importance of self-care. Tolinski provides valuable insights on navigating uncertainty and big life decisions, offering listeners practical advice to enhance their mental wellness.
