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Anxiety and Uncertainty with Dr. Courtney Tolinski
Sep 22, 2023
01:01:52
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Dr. Courtney Tolinski, a mental health specialist, joins Wes and Scott to discuss signs and symptoms of anxiety, long term effects, recognizing triggers, dealing with uncertainty, and managing anxiety through therapy, mindfulness, and aerobic exercise.
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Quick takeaways
- Clinical anxiety can be managed through therapy and strategies such as journaling, mindfulness meditation, regular exercise, and supplementation.
- Navigating uncertainty involves identifying core values, creating pros and cons lists, breaking down decisions, and practicing coping techniques like meditation.
Deep dives
Identifying and Coping with Anxiety Symptoms
Anxiety symptoms can manifest as excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Clinical anxiety is characterized by ongoing and uncontrollable worry that affects daily functioning. To manage anxiety, therapy, such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), can be beneficial. Other strategies, like journaling, mindfulness meditation, regular exercise, and supplements like omega-3s and magnesium, may also help. It's important to acknowledge your feelings, be kind to yourself, and allocate time for relaxation and self-care.
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