Dr. Carrie Leibowitz

Psychologist Carrie Leibowitz, author of 'How to Winter', discusses how our mindset shapes our experience of winter. She reveals insights from her research in Tromsø, where locals embrace the season, showing that winter isn't inherently depressing. By cultivating a positive winter mindset, engaging in seasonal activities, and understanding the benefits of cold exposure, anyone can transform their winter experience. Carrie also highlights the importance of rituals and outdoor activities to enhance winter joy, while advocating for climate awareness.