Dr Carmel Harrington
Sleep expert, Managing Director of Sleep For Health, and author of books on sleep.
Best podcasts with Dr Carmel Harrington
Ranked by the Snipd community
Dec 8, 2025 • 44min
Why Sleep Is The Ultimate Superpower - Dr Carmel Harrington (Sleep Scientist) On Sleep's Role In Mood, Memory, Dementia, & More
In this enlightening discussion, sleep scientist Dr. Carmel Harrington shares her emotional journey from law to pioneering research on sleep after losing her son to SIDS. She unpacks the vital role sleep plays in mood, memory, and even dementia risk. Discover how modern life disrupts our rest, the science behind sleep cycles, and practical tips for reclaiming quality sleep amid busy schedules. From evening rituals to managing different household sleep patterns, Dr. Harrington's insights make sleep not just important, but essential for health.
Feb 16, 2025 • 15min
Your Perfect Sleep Actually Starts Before Breakfast & Here's Why
Dr. Carmel Harrington, a renowned sleep expert and author, shares her insights on transforming your relationship with sleep. She emphasizes that bedtime preparation begins at wake-up time, incorporating daily habits like morning light exposure and mindful caffeine consumption. Discover how to optimize your routines for better sleep quality, including aligning exercise and nutrition with your body's rhythms. Plus, learn the significance of a digital detox and creating a restful environment to prepare your body for relaxation.
