Dr Carmel Harrington
Sleep expert, Managing Director of Sleep For Health, and author of books on sleep.
Best podcasts with Dr Carmel Harrington
Ranked by the Snipd community
Feb 16, 2025 • 15min
Your Perfect Sleep Actually Starts Before Breakfast & Here's Why
Dr. Carmel Harrington, a renowned sleep expert and author, shares her insights on transforming your relationship with sleep. She emphasizes that bedtime preparation begins at wake-up time, incorporating daily habits like morning light exposure and mindful caffeine consumption. Discover how to optimize your routines for better sleep quality, including aligning exercise and nutrition with your body's rhythms. Plus, learn the significance of a digital detox and creating a restful environment to prepare your body for relaxation.
