The Quicky Your Perfect Sleep Actually Starts Before Breakfast & Here's Why
Feb 16, 2025
Dr. Carmel Harrington, a renowned sleep expert and author, shares her insights on transforming your relationship with sleep. She emphasizes that bedtime preparation begins at wake-up time, incorporating daily habits like morning light exposure and mindful caffeine consumption. Discover how to optimize your routines for better sleep quality, including aligning exercise and nutrition with your body's rhythms. Plus, learn the significance of a digital detox and creating a restful environment to prepare your body for relaxation.
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Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 4min
Maximizing Sleep Potential Through Daily Routines
03:50 • 3min
Optimizing Daily Habits for Better Sleep Quality
06:31 • 3min
Optimizing Exercise and Nutrition for Better Sleep
09:10 • 2min
Preparing Your Body for Rest: The Importance of Routine and Relaxation
11:24 • 3min