Dr. Ashley Dwyer

Dr. Ashley Dwyer, a former pharmacist turned fitness and nutrition coach, shares her journey of healing from over-exercise and yo-yo dieting. She highlights the shortcomings of traditional medicine and the importance of a holistic approach to women's health. Topics include the alarming trend of fatigue in young adults, navigating thyroid and hormonal health, and understanding hunger cues linked to metabolic health. Ashley empowers listeners with strategies for adopting balanced lifestyles and prioritizing strength training to enhance overall well-being.

Dr. Ashley Dwyer is a former licensed pharmacist and the founder of Team BDN Coaching, specializing in helping women navigate hormonal health. She discusses her transition from pharmacy to fitness, emphasizing a holistic approach for women feeling unwell. Ashley shares her unique coaching style which includes personalized fitness plans and deep-dive consultations. With a focus on continuous education, she highlights the importance of overcoming misinformation in the fitness industry, ensuring her clients receive trustworthy health guidance.

Dr. Ashley Dwyer, a pharmacist-turned-functional health coach, discusses key issues in women’s health, particularly metabolic dysfunction and PCOS. She shares her personal journey to holistic health, emphasizing lifestyle changes over traditional medication. The conversation reveals alarming trends in PCOS prevalence and the hidden dangers of hormonal birth control. Dwyer advocates for personalized health strategies that address root causes, highlighting the emotional and physical challenges women face and the importance of informed healthcare.