This discussion features Patrick Rorman, a knife sharpening expert; Annie McCann, a fitness guru; Joel Riles, a canine training specialist; Kerry Brown, a foraging aficionado; and Doc Bones, a medical preparedness advisor. They tackle maintaining kitchen knives, fitness flexibility amid missed workouts, and establishing boundaries for dogs. Foraging techniques for edible plants along the East Coast are explored, alongside vital hurricane preparedness tips. The blend of practical advice ensures listeners are ready for both daily challenges and emergencies.

Join financial expert John Pugliano as he shares smart retirement strategies and investment tips. Doc Bones discusses essential medical advice for emergencies, while Chef Ken Daniels delights with a recipe for traditional Scottish haggis. Gardening pro Nick Ferguson provides insights on successfully transplanting trees. Canine expert Joel Riles weighs in on the benefits of spaying and neutering dogs, challenging common beliefs and offering thoughtful perspectives for pet owners. It’s an enlightening mix of finance, food, gardening, and pet care!

Nicole Sauce, a coffee entrepreneur and podcaster, joins Doc Bones, a physician and survival expert, Andy McCann, a health coach, and Kerry Brown, a foraging specialist. They discuss enhancing flexibility and mobility as we age, emphasize the importance of home blood pressure monitoring, and provide insights on foraging sassafras. The guests also explore proactive gardening techniques and the nuances of Bitcoin spending versus investing, equipping listeners with practical tips and essential survival knowledge for a self-sufficient lifestyle.