Dion Rapakgadi

Trainee lawyer from Johannesburg who speaks about his personal experience overcoming smartphone addiction and its impact on his studies and mental health.

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Jan 2, 2026 • 23min

Are you addicted to your smartphone?

In this engaging discussion, Dion Rapakgadi, a trainee lawyer from Johannesburg, shares his battle with smartphone addiction and its toll on his mental health. Kenyan musician Nviiri the Storyteller reveals his drastic switch to a basic phone, highlighting the newfound peace it brings. Clinical psychologist Dr. Ethel Obeng-Treve identifies key signs of addiction and offers practical strategies for digital detoxes. Listeners will be inspired by the guests' transformative journeys and practical tips for fostering healthier relationships with technology.

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