Focus on Africa Are you addicted to your smartphone?
Jan 2, 2026
In this engaging discussion, Dion Rapakgadi, a trainee lawyer from Johannesburg, shares his battle with smartphone addiction and its toll on his mental health. Kenyan musician Nviiri the Storyteller reveals his drastic switch to a basic phone, highlighting the newfound peace it brings. Clinical psychologist Dr. Ethel Obeng-Treve identifies key signs of addiction and offers practical strategies for digital detoxes. Listeners will be inspired by the guests' transformative journeys and practical tips for fostering healthier relationships with technology.
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First Smartphone Changed His Life
- Dion Rapakgadi got his first smartphone at 14 and says it quickly consumed his time and attention.
- He felt shut out of the world and only recognised his addiction after losing the device.
Swapped Smartphone For A Dumb Phone
- Nviiri the Storyteller swapped his smartphone for a basic dumb phone to cut social media and reclaim peace.
- He also changed his living environment to support the shift and reduce distractions.
Watch For Clear Signs Of Problematic Use
- Do watch for repeated checking, compulsivity, interference with responsibilities and sleep problems as signs of addiction.
- Seek help if loved ones warn you or if phone use causes accidents or relationship breakdowns.