Derek from More Plates More Dates

Derek, the fitness educator behind More Plates More Dates, dives deep into the world of supplements and performance. He outlines his new nootropic drink, explaining ingredients like alpha-GPC and caffeine for cognitive enhancement. Derek shares cautionary tales about past supplement dangers and discusses hormone replacement therapy myths. They also explore the risks actors face with extreme weight changes and how athletes use performance aids. Additionally, they touch on emerging therapies and the challenges of leg-lengthening procedures.