Dennis Bourne

In this chat, Dennis Bourne, a late-diagnosed autistic and ADHD personal trainer from New York, shares his inspiring journey as a Hispanic neurodivergent individual. He discusses the cultural stigmas he faced growing up and how his diagnoses reshaped his self-identity. Dennis emphasizes the benefits of martial arts for neurodivergent people and offers tailored fitness and nutrition strategies. He champions intuitive exercise over rigid routines, and intriguingly connects life lessons from gaming to strategies for personal growth.