The Other Autism Dennis Bourne, an Autistic Hispanic Personal Trainer in New York
Sep 30, 2024
In this chat, Dennis Bourne, a late-diagnosed autistic and ADHD personal trainer from New York, shares his inspiring journey as a Hispanic neurodivergent individual. He discusses the cultural stigmas he faced growing up and how his diagnoses reshaped his self-identity. Dennis emphasizes the benefits of martial arts for neurodivergent people and offers tailored fitness and nutrition strategies. He champions intuitive exercise over rigid routines, and intriguingly connects life lessons from gaming to strategies for personal growth.
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Dennis's Neurodivergence Journey
- Dennis Bourne describes growing up with undiagnosed ADHD and later autism, affecting his self-identity.
- His lifelong mission was to fix himself until his diagnosis reframed his challenges as not his fault.
Neurodivergent Voices Are Underrepresented
- Neurodivergent autistics lack strong representation and support worldwide.
- Being from a marginalized group adds complexity to recognition and assistance.
Martial Arts as Neurodivergent Outlet
- Dennis found a community of neurodivergent people in martial arts gyms, sharing energy channeling through training.
- Martial arts help manage hyperactivity by providing focus with immediate consequences.