Denita Bremmer

In this discussion, Denita Bremmer, a somatics expert focusing on the mind-body-spirit connection, shares insights into reducing stress to enhance intimacy. She explains how managing your autonomic nervous system can transform relationships. The conversation covers the impact of personal trauma on intimacy and the importance of body awareness in creating a safe emotional space. Denita provides practical grounding techniques and tips for reconnecting with your partner, emphasizing the vital role of presence in intimate moments.