Dr. David Nolan, researching sex differences in exercise response, discusses the belief that women need different training guidelines than men due to their physiological differences. However, research indicates that when both sexes follow matched resistance training, the improvements in strength and hypertrophy are similar. The podcast explores the differences between male and female physiology and anatomy and emphasizes the importance of training the individual rather than their sex. It also delves into the impact of the menstrual cycle on performance and the need for personalized strategies. Dr. Nolan also explores the concept of nihilism and its influence on their work as an exercise scientist, highlighting the importance of finding satisfaction and attributing actions to incompetence rather than malice.

Co-founders of Butternut Box discuss the booming pet food industry. Butcher John Mettrick shares insights on raw pet food. The podcast questions the trend of pampering dogs with luxury treats and explores a high-end brunch for canines in London.