David Helfand

Dr. David Helfand, a licensed psychologist specializing in neurofeedback and couples therapy, shares insights on how executive function influences romantic relationships. He discusses how memory and attention impact resilience, exploring the idea that forgetting can protect bonds. Dr. Helfand emphasizes the importance of communication, especially in navigating triggers and enhancing intimacy. He advocates for playfulness and small daily interactions to nurture relationships, while also addressing how self-care and realistic expectations play crucial roles in maintaining love.

David Helfand, a clinical psychologist specializing in couples therapy and neurofeedback, shares fascinating insights on how brain mapping can transform relationships. He discusses the importance of understanding brain activity and our reactions to triggers. Topics include the concept of neurofeedback as 'physical therapy for the brain' and strategies to enhance communication in neurodiverse relationships. Helfand emphasizes empathy, curiosity, and the need for tailored approaches to foster connection and emotional safety. Discover how this knowledge can empower personal growth and healthier interactions.