In this chat, David Hatt, founder of Scotland's leading online fitness business MTN Coaching, shares his inspiring journey from IKEA employee to successful online coach. He dives into his transformative year in Dubai, discussing the balance of social life and career. David also covers effective marketing strategies, the importance of client transformations, and how he built a team of eight coaches. He emphasizes the power of personal development and authentic engagement in growing a coaching business, making it relatable for all entrepreneurs.

In this engaging discussion, fitness experts Alex Caldwell, Head Coach at MTN Coaching, and David Hatt, its Founder, share their secrets for achieving a jacked and lean physique. They break down key pillars of transformation such as effective training structures, essential nutrition strategies, and the significance of recovery. Expect insights on balancing macros, the role of sleep, and navigating social life while staying on track. Discover common pitfalls and practical tips to avoid the mistakes many make in their fitness journeys!