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Dave Scott
6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts
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Feb 24, 2023 • 1h 1min
Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole
Legendary Dave Scott, 6-time Ironman champion, discusses evolution to primal/paleo/keto diets, the importance of avoiding 'kinda hard' workouts for health, and the benefits of strength training and interval patterns for endurance athletes. He emphasizes the science behind keto, protective heart benefits, and the balance between intensity and volume in training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode