Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole
Feb 24, 2023
auto_awesome
Legendary Dave Scott, 6-time Ironman champion, discusses evolution to primal/paleo/keto diets, the importance of avoiding 'kinda hard' workouts for health, and the benefits of strength training and interval patterns for endurance athletes. He emphasizes the science behind keto, protective heart benefits, and the balance between intensity and volume in training.
Transition from high-carb to primal/keto diets for endurance athletes
Importance of high-intensity interval training over 'kinda hard' workouts
Incorporating mobility, stretching, and strength training to enhance athlete performance
Deep dives
Innovative Penile Healing with Gaines Wave
Gaines Wave offers a cutting-edge protocol using shock waves to enhance blood circulation and stimulate healing in penile blood vessels. These painless treatments have shown an 80% success rate in improving sexual function by addressing the root cause of age-related decline and promoting stronger erections through growth factors and stem cell activation.
Triathlon Legend Dave Scott's Impact on Endurance Training
Dave Scott, a prominent figure in triathlon history, revolutionized the sport by emphasizing intense training and commitment to elite performance. His transition from high carbohydrate to low carb and keto diets highlights the shift in endurance athletes' dietary practices. Scott's focus on exercise physiology and nutrition sets him apart as a leader guiding athletes towards improved health and performance.
The Role of High-Intensity Workouts in Endurance Training
High-intensity interval training, combined with reduced overall volume, demonstrates significant benefits for both health and performance in endurance athletes. Studies show that shorter, intense workout sessions can yield similar performance improvements as longer, less intense training sessions. By integrating smart workout patterns that include high-intensity efforts, athletes can enhance their physiological adaptations and avoid the negative effects of excessive volume training.
The Importance of Mobility, Flexibility, and Strength Training for Athletes
In the podcast episode, the speakers emphasize the significance of incorporating mobility, stretching, and strength training into athletes' routines. They highlight how these practices can enhance muscle firing capability, prevent performance decline, and contribute to overall better physical performance. By dedicating time to mobility and flexibility exercises alongside regular workouts, athletes can experience substantial benefits even with minimal time investment.
Addressing Carbohydrate Dependency in Endurance Athletes
The podcast delves into the issue of carbohydrate dependency in endurance athletes, leading to excess body fat and health risks like insulin resistance. The speakers advocate for a shift towards a diet emphasizing higher healthy fats, moderate protein, and lower carbohydrates to promote fat adaptation and improve metabolic health. They highlight the importance of reducing simple carbohydrates and packaged foods while incorporating healthy carbs like vegetables and berries. The discussion underscores the need for athletes to reconsider their carbohydrate intake for improved health and performance.
In this rebroadcast episode I catch up with the legendary Dave Scott, 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts.
Dave brings his knowledge of the science of nutrition and exercise physiology to give you incredible insights into cutting-edge science and the competitive mindset of a champion athlete. You’ll hear Dave describe his transition from being a major high-carb pioneer back in the 80’s to his current support of primal/paleo/ketogenic eating patterns. You will learn about the science behind keto and the protective health and heart benefits the keto diet offers that can help with potential damage caused by strenuous training. Dave also gives his opinion on the “intensity vs. volume” debate by describing why it’s such a mistake to go “kinda hard” on a regular basis and how this puts your health at serious risk.
Dave also shares his unique methods of introducing an assortment of distinct interval patterns that help to cleanse your cardiovascular system, which protects it from damage caused by excessive, “ kinda hard” endurance workouts, as well as why he advocates strength training year-round for endurance athletes.
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
