Sir Dave Brailsford, known for his marginal gains philosophy in sports, discusses the importance of growth, setting tangible targets, and leading and motivating a team to overcome challenges. He explores intrinsic motivation, clear goals, accountability, and the whole team approach for success in sports and beyond.

Geraint invites his 'big boss' Dave Brailsford to delve deep into their relationship. They discuss secrets about Geraint, their night outs, and how to solve a problem like Tadej Pogacar. The hosts also reflect on their cycling journey and plans for the future.