
Darby Saxbe
Clinical psychologist and professor of psychology at the University of Southern California who researches the transition to parenthood, parental neurobiology, and the 'dad brain', and leads the NEST Lab and HATCH study on hormones and parenting.
Top 5 podcasts with Darby Saxbe
Ranked by the Snipd community

79 snips
Feb 13, 2024 • 47min
The Dark Side of the Internet's Obsession With Anxiety
In this engaging discussion, Darby Saxbe, a clinical psychologist and USC professor, dives into the complexities of anxiety in the digital age. She explores how social media can both destigmatize mental health conversations and exacerbate anxiety by transforming personal struggles into commodified content. Saxbe critiques algorithm-driven media for increasing rumination and distress while questioning if our open dialogue about mental health has gone too far. Tune in for insights on navigating anxiety and the future of mental health discussions online.

68 snips
Jun 11, 2025 • 36min
“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD
Darby Saxbe, PhD, an associate professor at USC and director of the NEST Lab, discusses the fascinating brain changes that occur in new parents. She explains how these shifts improve bonding and caregiving but can also bring challenges. Saxbe highlights the benefits of paternity leave, which significantly boost mental health for families. The conversation touches on the neuroprotective advantages of parenthood and the need for policies that support the mental well-being of both parents during this critical transition.

41 snips
Dec 19, 2025 • 1h 9min
What Happens to Your Brain When You Become a Parent (Including Dads) w/ Dr. Darby Saxbe
In this engaging discussion, Dr. Darby Saxbe, a clinical psychologist and USC professor, delves into the neurological changes that occur in both mothers and fathers during the transition to parenthood. She emphasizes that caregiving reshapes brain structure and enhances attachment, while also increasing the risk of depression and anxiety. Dr. Saxbe critiques societal support for new parents, advocating for communal care systems. The conversation highlights the unique contributions fathers bring to parenting and the importance of building supportive networks.

Jun 27, 2025 • 47min
The new science of 'dad brain'
Darby Saxby, a psychology professor at USC and author of 'Dad Brain,' discusses the fascinating changes in men's brains when they become fathers. He explores the concept of 'dad brain,' illustrating how fatherhood enhances emotional sensitivity and vigilance. Saxby shares insights into brain remodeling that aids in bonding and caregiving, challenging the notion of innate differences between genders. The conversation also touches on the evolving role of fathers, societal expectations, and the impact of these changes on modern parenting.

Aug 26, 2025 • 56min
Single Fathers Are a Growing, But Often Invisible, Demographic
Ron Poole-Dayan, founder of Men Having Babies, sheds light on the journey of gay men pursuing fatherhood, highlighting their unique challenges. Darby Saxbe, a USC psychology professor, discusses societal perceptions of fatherhood and the evolving identity of single dads. Ken Epstein, a therapist, emphasizes the emotional hurdles single fathers face. Together, they explore the rise of single fathers by choice, the intricacies of surrogacy and adoption, and the importance of community support for these often invisible caregivers.


