Daniel Day
Founder of CRFTD Athlete and performance coach working with athletes globally, offering holistic training, remote programming, and individualized in-season support.
Best podcasts with Daniel Day
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Jul 10, 2024 • 1h 24min
Daniel Day: Making the Most of Your Environment
Daniel Day, founder of CRFTD Athlete and a global performance coach, shares his journey from Maryland basketball to the European soccer scene. He reveals how he convinced soccer players that strength training enhances performance rather than hinders it. Day emphasizes the importance of holistic training models, even with limited resources. He also discusses creative workout adaptations in constrained spaces and the significance of subjective coaching observation over solely relying on technology. His insights on building trust and holistic care highlight the multifaceted nature of athlete development.
Oct 27, 2025 • 1h 7min
Daniel Day: Faith, Performance Frameworks & Force: Building a CRFTD Athlete
Daniel Day, a sports performance specialist and founder of CRFTD Athlete, shares his insights from over a decade working with elite athletes. He discusses integrating Christian faith into athlete identity, emphasizing the importance of mental and spiritual well-being. Day advocates for flexible training frameworks over rigid programs, prioritizing sleep and nutrition for performance gains. He stresses the need for holistic development and nurturing athletes as people first, while also using data-driven methods to guide training and facilitate communication.
