Daniel Akst

In this engaging discussion with Daniel Akst, author of "Temptation: Finding Self-Control in an Age of Excess," we explore the rich history and evolving understanding of self-control. Akst illuminates how ancient philosophies viewed self-discipline as a virtue, contrasting it with modern challenges exacerbated by technology and culture. He delves into the paradox of immediate gratification versus long-term goals, revealing practical strategies for enhancing self-control through environmental changes and supportive habits. Discover the path to mastering your impulses for a more fulfilling life.