When you were a kid, teachers and parents probably told you to concentrate. And as an adult, you likely often think about how much more productive, present, and happy you'd be if only you had better focus. But despite how much we think about our desire to improve our focus, no one ever gets any training in how to do it and even explains what focus is, exactly.My guest today is an exception to that rule. He was taught the secrets to concentration when he spent ten years as a Hindu monk, and today he's on a mission to share them with others. His name is Dandapani, and he continues to live as a Hindu priest, though he's now also an entrepreneur and author, with a book just published called The Power of Unwavering Focus. Today on the show, Dandapani defines focus and shares the existential reasons why developing yours is so vital. He explains how that development begins with understanding how the mind is different from awareness, that where awareness goes, energy flows, and the need to bring awareness to attention. We walk through how to stop practicing distraction and start practicing concentration by making each of your daily activities a focused practice, and ultimately, making your whole day a practice. We also discuss how daily sessions of meditation are inadequate for developing focus, how mindfulness is different than concentration, and how the ability to control and direct your awareness is one of the greatest powers you can possess.Resources Related to the PodcastAoM Podcast #168: The Value of Deep Work in the Age of DistractionAoM Article: What Every Man Ought to Know About FocusAoM Article: How to Effectively Manage Your AttentionAoM Article: 11 Exercises That Will Strengthen Your AttentionAoM Article: 12 Concentration Exercises from 1918AoM Podcast #768: Become a Focused MonotaskerConnect With DandapaniDandapani's Website

Dandapani visits Google to discuss his book "The Power of Unwavering Focus." Anxiety, stress, worry, and fear—these mental maladies are making us increasingly unhappy and unhealthy. Dandapani—argues that learning how to concentrate is the cure. "The Power of Unwavering Focus" distills his wisdom and learnings into a step-by-step guide to taking charge of your life by understanding the mind, harnessing awareness, and cultivating a concentration practice. Dandapani is a Hindu priest, entrepreneur, and former monk of ten years. After graduating university with a degree in Electrical Engineering, he left it all behind to become a Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time, Sivaya Subramuniyaswami. For 10 years he lived a life of serious personal discipline and training at his guru’s cloistered monastery in Hawaii. When his vows expired, he chose to venture out into the world making New York City his home. He now works with entrepreneurs and some of the top athletes in the world in helping them understand and leverage their mind so that they can be the best at what they do. He does this by empowering them with tools and teachings that have been used by Hindu monks of his tradition for thousands of years. An internationally renowned speaker and world-leading expert on leveraging the human mind to create a life of purpose and joy, Dandapani has shared the stage with world-renowned leaders, companies and many individuals. Visit YouTube.com/TalksatGoogle to watch the video.